The 4 reasons why you are likely falling backward in the squat are: 1. Let’s first address why you might be falling back in the squat in the first place.įalling backward in the squat is a multi-factor issue where one underlying issue can be causing additional downstream effects. ![]() Why Are You Falling Backwards in the Squat? ![]() Regardless of your ability, whether you’re a competitive powerlifter or someone who just simply wants to feel more balanced when they squat, this article will cover these tips in more detail so that you can solve this pain point once and for all. Here are my 11 tips to stop falling backwards in the squat? I’ve had several of my novice and intermediate level powerlifting athletes express this very issue when lifting heavy, and there were some key fixes that we implemented to solve this issue. There is nothing more defeating than wanting to build a strong squat but feeling like you’re going to fall backwards.
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